A train into London Bridge, eight hours at a laptop, then the journey home. It is a reliable recipe for a stiff neck and headaches that start at the base of the skull.
What sustained posture does
The problem is rarely posture itself — it is holding one position for hours. Deep neck muscles fatigue, upper shoulder muscles take over, and the joints at the top of the neck stiffen. That stiffness is a very common source of headaches.
Practical changes that work
Raise the screen so the top of it sits at eye level and use a separate keyboard with a laptop. Move every 30 to 40 minutes, even briefly. On the train, support your head against the seat rather than looking down at a phone in your lap.
Two exercises help most people: gentle chin tucks, and shoulder blade squeezes held for five seconds, ten times, twice a day.
When treatment speeds things up
If pain has settled into a daily pattern, if you are getting regular headaches, or if you feel pins and needles into the arm or hand, hands-on treatment usually shortens recovery considerably.
We treat the neck, upper back and shoulder girdle together, because in commuters they are almost always involved as a set.
Treated at your desk
With a home visit we can see the actual workstation causing the trouble and adjust it there and then — something no clinic appointment can offer.
Need a home visit near Tonbridge?
We treat patients at home across Kent, within easy reach of Tonbridge.
Call 07452 967452